Home » Weight Loss » Weight loss journal : day one

Weight loss journal : day one

So I know I haven’t written in a while, but I decided to go back to the gym, and back on weight watchers and alli, hoping that the combo of those three things plus my medications will help me get back down to a reasonable weight by the NC trip. So, here goes…

Day One

*Treadmill: 30 minutes. 3 incline, 3.3 speed.
*Recumbant bike: 20 minutes. Level 5.
*Officiating a track meet: 2 hours.

1 cup instant coffee
1 tuna sandwich with light mayo
1.5 glasses lite blueberry juice
1 package Simply Asia microwave noodles
1 salad with no-fat dressing
1 bottle Vitamin Water

That’s it so far, I will come back and update as the day goes on. Cheers!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s